Last updated: Aug 9, 2026
Illustration for reference only
Souplantation & Sweet Tomatoes

Sweet Potato Corn Chowder with Ham Soup

SoupsPopular

Sweet Potato Corn Chowder with Ham Soup nutrition information from Souplantation & Sweet Tomatoes.

1 cup
Serving Size
Not provided
Serving Weight
220
Calories
Per serving
6 g
Protein
36 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 990 mg43%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein6 g (10%)
Carbs36 g (62%)
Fat7 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 990 mg43%
Sugars 4 g
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Soups

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.