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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Sweet Potato & Maple Cream Bake with Pecan Pralines

DessertsPopular

Souplantation & Sweet Tomatoes Sweet Potato & Maple Cream Bake with Pecan Pralines is carb-leaning, with about 61% of macro calories from carb. Each serving has 310 calories, 3g protein, 46g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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310

Calories

Per serving

3 g

Protein

46 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 170 mg7%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 31 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs46 g (61%)

Fat12 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 170 mg7%

Sugars 31 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb46g carbs per serving.No

Low fat12g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Medley, Fat-Free70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato & Maple Cream Bake with Pecan Pralines has 180 more calories than 4 Bean Minestrone with Whole Grain Pasta and 2g less protein. Compare

Sweet Potato & Maple Cream Bake with Pecan Pralines has 180 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Sweet Potato & Maple Cream Bake with Pecan Pralines Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Sweet Potato & Maple Cream Bake with Pecan Pralines has 240 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato & Maple Cream Bake with Pecan Pralines are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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