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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Sweet & Tangy Lemon Broccoli Madness Salad

Prepared SaladsPopular

Souplantation & Sweet Tomatoes Sweet & Tangy Lemon Broccoli Madness Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 200 calories, 1g protein, 14g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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200

Calories

Per serving

1 g

Protein

14 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 130 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0.5 g2%

Total Sugars 11 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein1 g (2%)

Carbs14 g (27%)

Fat16 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 130 mg6%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No

Lower carb14g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Prepared Salads

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Ambrosia with Shredded Coconut Salad160 kcal · 1 g protein Artichoke Rice Salad100 kcal · 2 g protein Arugula Citrus Salad170 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Tangy Lemon Broccoli Madness Salad has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta and 4g less protein. Compare

Sweet & Tangy Lemon Broccoli Madness Salad has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 4g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Sweet & Tangy Lemon Broccoli Madness Salad Compared With Nearby Items

Compared with Arugula Citrus Salad, another Prepared Salads item at Souplantation & Sweet Tomatoes, Sweet & Tangy Lemon Broccoli Madness Salad has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Tangy Lemon Broccoli Madness Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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