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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Tabouli Salad

Prepared SaladsPopular

Souplantation & Sweet Tomatoes Tabouli Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 200 calories, 3g protein, 24g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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200

Calories

Per serving

3 g

Protein

24 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs24 g (48%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 120 mg5%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb24g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Prepared Salads

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Ambrosia with Shredded Coconut Salad160 kcal · 1 g protein Artichoke Rice Salad100 kcal · 2 g protein Arugula Citrus Salad170 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tabouli Salad has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta and 2g less protein. Compare

Tabouli Salad has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Tabouli Salad Compared With Nearby Items

Compared with Arugula Citrus Salad, another Prepared Salads item at Souplantation & Sweet Tomatoes, Tabouli Salad has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tabouli Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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