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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Thai Peanut & Red Pepper Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Thai Peanut & Red Pepper Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 220 calories, 7g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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220

Calories

Per serving

7 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs23 g (42%)

Fat11 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 430 mg19%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Peanut & Red Pepper Salad has 90 more calories than 4 Bean Minestrone with Whole Grain Pasta and 2g more protein. Compare

Thai Peanut & Red Pepper Salad has 90 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Thai Peanut & Red Pepper Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Thai Peanut & Red Pepper Salad is listed in the Tossed Salads category with 220 calories, 7g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Thai Peanut & Red Pepper Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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