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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Thai Udon & Peanut Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Thai Udon & Peanut Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 220 calories, 5g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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220

Calories

Per serving

5 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein5 g (9%)

Carbs19 g (36%)

Fat13 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 310 mg13%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Udon & Peanut Salad has 90 more calories than 4 Bean Minestrone with Whole Grain Pasta and the same amount of protein. Compare

Thai Udon & Peanut Salad has 90 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and the same amount of protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Thai Udon & Peanut Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Thai Udon & Peanut Salad is listed in the Tossed Salads category with 220 calories, 5g protein, 19g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Thai Udon & Peanut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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