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Nutrition comparison
BBQ Sauce, 12" Subwich vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
BBQ Sauce, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Sauce, 12" Subwich
35 kcal
Highest protein
BBQ Sauce, 12" Subwich
0 g protein
Lowest carbs
BBQ Sauce, 12" Subwich
8 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Sauce, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 35 kcal | 0 g | 8 g | 0 g | 0 g | 210 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose BBQ Sauce, 12" Subwich if your priority is keeping calories lower. It has 35 calories per serving.
Choose BBQ Sauce, 12" Subwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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