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Nutrition comparison
BBQ Sauce vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Sauce
15 kcal
Highest protein
BBQ Sauce
0 g protein
Lowest carbs
BBQ Sauce
4 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ SauceFresh from the Grill | 15 kcal | 0 g | 4 g | 0 g | 0 g | 160 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 15 calories per serving.
Choose BBQ Sauce if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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