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Nutrition comparison
Black Cherry Refresher, 16 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Black Cherry Refresher, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Black Cherry Refresher, 16 oz
180 kcal
Highest protein
Black Cherry Refresher, 16 oz
0 g protein
Lowest carbs
Black Cherry Refresher, 16 oz
46 g carbs
Lowest sodium
Black Cherry Refresher, 16 oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Cherry Refresher, 16 ozFrozen Specialties | 180 kcal | 0 g | 46 g | 0 g | 0 g | 20 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Black Cherry Refresher, 16 oz if your priority is keeping calories lower. It has 180 calories per serving.
Choose Black Cherry Refresher, 16 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Black Cherry Refresher, 16 oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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