Breakfast Bacon Subwich vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 30 oz is lowest in calories, while Breakfast Bacon Subwich gives the most protein.

Lowest calories

Ale 8, 30 oz

300 kcal

Highest protein

Breakfast Bacon Subwich

23 g protein

Lowest carbs

Breakfast Bacon Subwich

27 g carbs

Lowest sodium

Ale 8, 30 oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Bacon SubwichSpeedy Cafe Subwiches, Wraps & Paninis	530 kcal	23 g	27 g	37 g	0 g	1,330 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Breakfast Bacon Subwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.

Open these items in the Speedway calculator to see combined calories and macros.