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Nutrition comparison
Buffalo Chicken Roller vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Buffalo Chicken Roller is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Buffalo Chicken Roller
270 kcal
Highest protein
Buffalo Chicken Roller
16 g protein
Lowest carbs
Buffalo Chicken Roller
28 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken RollerFresh from the Grill | 270 kcal | 16 g | 28 g | 9 g | 0 g | 720 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Buffalo Chicken Roller if your priority is keeping calories lower. It has 270 calories per serving.
Choose Buffalo Chicken Roller if you want the most protein. It has 16g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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