Caramel Macchiato, 20 oz vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Caramel Macchiato, 20 oz gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Caramel Macchiato, 20 oz

2 g protein

Lowest carbs

Ale 8, 22 oz

55 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Macchiato, 20 ozHot Specialties	320 kcal	2 g	67 g	5 g	0 g	430 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Caramel Macchiato, 20 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.