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Nutrition comparison
Caramel Macchiato, 24 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while Caramel Macchiato, 24 oz gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
Caramel Macchiato, 24 oz
3 g protein
Lowest carbs
Ale 8, 30 oz
75 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Macchiato, 24 ozHot Specialties | 380 kcal | 3 g | 80 g | 6 g | 1 g | 510 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Caramel Macchiato, 24 oz if you want the most protein. It has 3g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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