Cheerwine, 22 oz vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Cheerwine, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheerwine, 22 oz

270 kcal

Highest protein

Cheerwine, 22 oz

0 g protein

Lowest carbs

Ale 8, 30 oz

75 g carbs

Lowest sodium

Cheerwine, 22 oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheerwine, 22 ozFountain Drinks	270 kcal	0 g	77 g	0 g	0 g	45 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Cheerwine, 22 oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose Cheerwine, 22 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Cheerwine, 22 oz is the lighter sodium pick at 45mg.

Open these items in the Speedway calculator to see combined calories and macros.