Cheese Speedy Spuds, Large vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Cheese Speedy Spuds, Large gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Cheese Speedy Spuds, Large

14 g protein

Lowest carbs

Cheese Speedy Spuds, Large

36 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Speedy Spuds, LargeSpeedy Cafe Anytime Snacks & Sides	430 kcal	14 g	36 g	27 g	2 g	3,260 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Cheese Speedy Spuds, Large if you want the most protein. It has 14g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.