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Nutrition comparison
Cheese Speedy Spuds, Small vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 22 oz is lowest in calories, while Cheese Speedy Spuds, Small gives the most protein.
Add all to calculatorLowest calories
Ale 8, 22 oz
220 kcal
Highest protein
Cheese Speedy Spuds, Small
7 g protein
Lowest carbs
Cheese Speedy Spuds, Small
24 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Speedy Spuds, SmallSpeedy Cafe Anytime Snacks & Sides | 260 kcal | 7 g | 24 g | 16 g | 1 g | 1,760 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Cheese Speedy Spuds, Small if you want the most protein. It has 7g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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