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Nutrition comparison
Cheese Speedy Spuds, Small vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Cheese Speedy Spuds, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheese Speedy Spuds, Small
260 kcal
Highest protein
Cheese Speedy Spuds, Small
7 g protein
Lowest carbs
Cheese Speedy Spuds, Small
24 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Speedy Spuds, SmallSpeedy Cafe Anytime Snacks & Sides | 260 kcal | 7 g | 24 g | 16 g | 1 g | 1,760 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Cheese Speedy Spuds, Small if your priority is keeping calories lower. It has 260 calories per serving.
Choose Cheese Speedy Spuds, Small if you want the most protein. It has 7g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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