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Nutrition comparison
Chipotle Sauce, 12" Subwich vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Chipotle Sauce, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chipotle Sauce, 12" Subwich
80 kcal
Highest protein
Chipotle Sauce, 12" Subwich
0 g protein
Lowest carbs
Chipotle Sauce, 12" Subwich
4 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chipotle Sauce, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 80 kcal | 0 g | 4 g | 7 g | 0 g | 200 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Chipotle Sauce, 12" Subwich if your priority is keeping calories lower. It has 80 calories per serving.
Choose Chipotle Sauce, 12" Subwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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