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Nutrition comparison
Coca-Cola, 22 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Coca-Cola, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Coca-Cola, 22 oz
270 kcal
Highest protein
Coca-Cola, 22 oz
0 g protein
Lowest carbs
Coca-Cola, 22 oz
74 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coca-Cola, 22 ozFountain Drinks | 270 kcal | 0 g | 74 g | 0 g | 0 g | 85 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Coca-Cola, 22 oz if your priority is keeping calories lower. It has 270 calories per serving.
Choose Coca-Cola, 22 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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