Diet Coke, 30 oz vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Diet Coke, 30 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Coke, 30 oz

0 kcal

Highest protein

Diet Coke, 30 oz

0 g protein

Lowest carbs

Diet Coke, 30 oz

0 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 30 ozFountain Drinks	0 kcal	0 g	0 g	0 g	0 g	105 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Diet Coke, 30 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Coke, 30 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.