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Nutrition comparison
Diet Mountain Dew, 22 oz vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Diet Mountain Dew, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Diet Mountain Dew, 22 oz
0 kcal
Highest protein
Diet Mountain Dew, 22 oz
0 g protein
Lowest carbs
Diet Mountain Dew, 22 oz
0 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Mountain Dew, 22 ozFountain Drinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 110 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Diet Mountain Dew, 22 oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Diet Mountain Dew, 22 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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