Diet Pepsi, 22 oz vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Diet Pepsi, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Pepsi, 22 oz

0 kcal

Highest protein

Diet Pepsi, 22 oz

0 g protein

Lowest carbs

Diet Pepsi, 22 oz

0 g carbs

Lowest sodium

Diet Pepsi, 22 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Pepsi, 22 ozFountain Drinks	0 kcal	0 g	0 g	0 g	0 g	70 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Diet Pepsi, 22 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Pepsi, 22 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Pepsi, 22 oz is the lighter sodium pick at 70mg.

Open these items in the Speedway calculator to see combined calories and macros.