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Nutrition comparison
French Vanilla Cappuccino, 12 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
French Vanilla Cappuccino, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
French Vanilla Cappuccino, 12 oz
200 kcal
Highest protein
French Vanilla Cappuccino, 12 oz
2 g protein
Lowest carbs
French Vanilla Cappuccino, 12 oz
39 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Vanilla Cappuccino, 12 ozHot Specialties | 200 kcal | 2 g | 39 g | 3.5 g | 0 g | 270 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose French Vanilla Cappuccino, 12 oz if your priority is keeping calories lower. It has 200 calories per serving.
Choose French Vanilla Cappuccino, 12 oz if you want the most protein. It has 2g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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