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Nutrition comparison
French Vanilla Iced Coffee, 32 oz vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 22 oz is lowest in calories, while French Vanilla Iced Coffee, 32 oz gives the most protein.
Add all to calculatorLowest calories
Ale 8, 22 oz
220 kcal
Highest protein
French Vanilla Iced Coffee, 32 oz
3 g protein
Lowest carbs
French Vanilla Iced Coffee, 32 oz
48 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Vanilla Iced Coffee, 32 ozIced Coffee | 320 kcal | 3 g | 48 g | 13 g | 0 g | 620 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose French Vanilla Iced Coffee, 32 oz if you want the most protein. It has 3g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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