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Nutrition comparison
Grilled Cheese Panini, Cheddar Cheese vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 22 oz is lowest in calories, while Grilled Cheese Panini, Cheddar Cheese gives the most protein.
Add all to calculatorLowest calories
Ale 8, 22 oz
220 kcal
Highest protein
Grilled Cheese Panini, Cheddar Cheese
17 g protein
Lowest carbs
Grilled Cheese Panini, Cheddar Cheese
34 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Cheese Panini, Cheddar CheeseSpeedy Cafe Subwiches, Wraps & Paninis | 590 kcal | 17 g | 34 g | 43 g | 2 g | 990 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Grilled Cheese Panini, Cheddar Cheese if you want the most protein. It has 17g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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