Grilled Cheese Panini, Swiss Cheese vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Grilled Cheese Panini, Swiss Cheese gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Grilled Cheese Panini, Swiss Cheese

21 g protein

Lowest carbs

Grilled Cheese Panini, Swiss Cheese

34 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese Panini, Swiss CheeseSpeedy Cafe Subwiches, Wraps & Paninis	590 kcal	21 g	34 g	41 g	2 g	810 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Grilled Cheese Panini, Swiss Cheese if you want the most protein. It has 21g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.