Ham, 2 Slices vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ham, 2 Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, 2 Slices

30 kcal

Highest protein

Ham, 2 Slices

5 g protein

Lowest carbs

Ham, 2 Slices

0 g carbs

Lowest sodium

Ale 8, 30 oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, 2 SlicesSpeedy Cafe Subwiches, Wraps & Paninis Toppings	30 kcal	5 g	0 g	1.5 g	0 g	260 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Ham, 2 Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Ham, 2 Slices if you want the most protein. It has 5g protein per serving.

If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.

Open these items in the Speedway calculator to see combined calories and macros.