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Nutrition comparison
Honey Mustard, 12" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Honey Mustard, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Honey Mustard, 12" Subwich
70 kcal
Highest protein
Honey Mustard, 12" Subwich
0 g protein
Lowest carbs
Honey Mustard, 12" Subwich
6 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Honey Mustard, 12" SubwichLunch | 70 kcal | 0 g | 6 g | 5 g | 0 g | 130 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Honey Mustard, 12" Subwich if your priority is keeping calories lower. It has 70 calories per serving.
Choose Honey Mustard, 12" Subwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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