Irish Creme vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Irish Creme is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Irish Creme

45 kcal

Highest protein

Irish Creme

0 g protein

Lowest carbs

Irish Creme

11.5 g carbs

Lowest sodium

Irish Creme

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish CremeCreamers & Syrups	45 kcal	0 g	11.5 g	0 g	0 g	0 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Irish Creme if your priority is keeping calories lower. It has 45 calories per serving.

Choose Irish Creme if you want the most protein. It has 0g protein per serving.

If sodium matters, Irish Creme is the lighter sodium pick at 0mg.

Open these items in the Speedway calculator to see combined calories and macros.