Italian Sub Bun, 6" Subwich vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Italian Sub Bun, 6" Subwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Sub Bun, 6" Subwich

200 kcal

Highest protein

Italian Sub Bun, 6" Subwich

7 g protein

Lowest carbs

Italian Sub Bun, 6" Subwich

38 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sub Bun, 6" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings	200 kcal	7 g	38 g	1 g	1 g	400 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Italian Sub Bun, 6" Subwich if your priority is keeping calories lower. It has 200 calories per serving.

Choose Italian Sub Bun, 6" Subwich if you want the most protein. It has 7g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.