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Nutrition comparison
Ketchup, 6" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ketchup, 6" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ketchup, 6" Subwich
20 kcal
Highest protein
Ketchup, 6" Subwich
0 g protein
Lowest carbs
Ketchup, 6" Subwich
5 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ketchup, 6" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 20 kcal | 0 g | 5 g | 0 g | 0 g | 170 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ketchup, 6" Subwich if your priority is keeping calories lower. It has 20 calories per serving.
Choose Ketchup, 6" Subwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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