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Nutrition comparison
Lettuce, 12" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Lettuce, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lettuce, 12" Subwich
10 kcal
Highest protein
Lettuce, 12" Subwich
1 g protein
Lowest carbs
Lettuce, 12" Subwich
2 g carbs
Lowest sodium
Lettuce, 12" Subwich
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lettuce, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 10 kcal | 1 g | 2 g | 0 g | 0 g | 15 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Lettuce, 12" Subwich if your priority is keeping calories lower. It has 10 calories per serving.
Choose Lettuce, 12" Subwich if you want the most protein. It has 1g protein per serving.
If sodium matters, Lettuce, 12" Subwich is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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