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Nutrition comparison
Mango Refresher, 16 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Mango Refresher, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mango Refresher, 16 oz
240 kcal
Highest protein
Mango Refresher, 16 oz
0 g protein
Lowest carbs
Mango Refresher, 16 oz
62 g carbs
Lowest sodium
Mango Refresher, 16 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mango Refresher, 16 ozFrozen Specialties | 240 kcal | 0 g | 62 g | 0 g | 0 g | 30 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Mango Refresher, 16 oz if your priority is keeping calories lower. It has 240 calories per serving.
Choose Mango Refresher, 16 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mango Refresher, 16 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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