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Nutrition comparison
Mayonnaise, 6" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Mayonnaise, 6" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mayonnaise, 6" Subwich
120 kcal
Highest protein
Mayonnaise, 6" Subwich
0 g protein
Lowest carbs
Mayonnaise, 6" Subwich
0 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mayonnaise, 6" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 120 kcal | 0 g | 0 g | 13 g | 0 g | 105 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Mayonnaise, 6" Subwich if your priority is keeping calories lower. It has 120 calories per serving.
Choose Mayonnaise, 6" Subwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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