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Nutrition comparison
Mega M Energy, 22 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while Mega M Energy, 22 oz gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
Mega M Energy, 22 oz
0 g protein
Lowest carbs
Ale 8, 30 oz
75 g carbs
Lowest sodium
Mega M Energy, 22 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mega M Energy, 22 ozFountain Drinks | 340 kcal | 0 g | 82 g | 0 g | 0 g | 30 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Mega M Energy, 22 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mega M Energy, 22 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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