Mega M Energy, 40 oz vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Mega M Energy, 40 oz gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Mega M Energy, 40 oz

0 g protein

Lowest carbs

Ale 8, 22 oz

55 g carbs

Lowest sodium

Mega M Energy, 40 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mega M Energy, 40 ozFountain Drinks	610 kcal	0 g	148 g	0 g	0 g	55 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Mega M Energy, 40 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mega M Energy, 40 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.