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Nutrition comparison
Mild Cheddar Cheese, 12" Subwich vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Mild Cheddar Cheese, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mild Cheddar Cheese, 12" Subwich
160 kcal
Highest protein
Mild Cheddar Cheese, 12" Subwich
10 g protein
Lowest carbs
Mild Cheddar Cheese, 12" Subwich
0 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mild Cheddar Cheese, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 160 kcal | 10 g | 0 g | 14 g | 0 g | 270 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Mild Cheddar Cheese, 12" Subwich if your priority is keeping calories lower. It has 160 calories per serving.
Choose Mild Cheddar Cheese, 12" Subwich if you want the most protein. It has 10g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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