NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mountain Dew, 22 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Mountain Dew, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mountain Dew, 22 oz
300 kcal
Highest protein
Mountain Dew, 22 oz
0 g protein
Lowest carbs
Ale 8, 30 oz
75 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 22 ozFountain Drinks | 300 kcal | 0 g | 80 g | 0 g | 0 g | 95 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Mountain Dew, 22 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Mountain Dew, 22 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
Open calculator