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Nutrition comparison
Mug Rootbeer, 22 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Mug Rootbeer, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mug Rootbeer, 22 oz
280 kcal
Highest protein
Mug Rootbeer, 22 oz
0 g protein
Lowest carbs
Mug Rootbeer, 22 oz
72 g carbs
Lowest sodium
Mug Rootbeer, 22 oz
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mug Rootbeer, 22 ozFountain Drinks | 280 kcal | 0 g | 72 g | 0 g | 0 g | 40 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Mug Rootbeer, 22 oz if your priority is keeping calories lower. It has 280 calories per serving.
Choose Mug Rootbeer, 22 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mug Rootbeer, 22 oz is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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