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Nutrition comparison
Pepsi, 22 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Pepsi, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepsi, 22 oz
280 kcal
Highest protein
Pepsi, 22 oz
0 g protein
Lowest carbs
Ale 8, 30 oz
75 g carbs
Lowest sodium
Pepsi, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepsi, 22 ozFountain Drinks | 280 kcal | 0 g | 77 g | 0 g | 0 g | 55 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Pepsi, 22 oz if your priority is keeping calories lower. It has 280 calories per serving.
Choose Pepsi, 22 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Pepsi, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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