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Nutrition comparison
Pink Lemonade Refresher, 16 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while Pink Lemonade Refresher, 16 oz gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
Pink Lemonade Refresher, 16 oz
0 g protein
Lowest carbs
Ale 8, 30 oz
75 g carbs
Lowest sodium
Pink Lemonade Refresher, 16 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pink Lemonade Refresher, 16 ozFrozen Specialties | 360 kcal | 0 g | 92 g | 0 g | 0 g | 30 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Pink Lemonade Refresher, 16 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Pink Lemonade Refresher, 16 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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