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Nutrition comparison
Pizza Sauce, 12" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Pizza Sauce, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pizza Sauce, 12" Subwich
35 kcal
Highest protein
Pizza Sauce, 12" Subwich
1 g protein
Lowest carbs
Pizza Sauce, 12" Subwich
9 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pizza Sauce, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 35 kcal | 1 g | 9 g | 0 g | 4 g | 440 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Pizza Sauce, 12" Subwich if your priority is keeping calories lower. It has 35 calories per serving.
Choose Pizza Sauce, 12" Subwich if you want the most protein. It has 1g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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