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Nutrition comparison
Provolone Cheese, 12" Subwich vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Provolone Cheese, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Provolone Cheese, 12" Subwich
150 kcal
Highest protein
Provolone Cheese, 12" Subwich
11 g protein
Lowest carbs
Provolone Cheese, 12" Subwich
1 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Provolone Cheese, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 150 kcal | 11 g | 1 g | 11 g | 0 g | 370 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Provolone Cheese, 12" Subwich if your priority is keeping calories lower. It has 150 calories per serving.
Choose Provolone Cheese, 12" Subwich if you want the most protein. It has 11g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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