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Nutrition comparison
Provolone Cheese, 6" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Provolone Cheese, 6" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Provolone Cheese, 6" Subwich
70 kcal
Highest protein
Provolone Cheese, 6" Subwich
5 g protein
Lowest carbs
Provolone Cheese, 6" Subwich
0 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Provolone Cheese, 6" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 70 kcal | 5 g | 0 g | 6 g | 0 g | 180 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Provolone Cheese, 6" Subwich if your priority is keeping calories lower. It has 70 calories per serving.
Choose Provolone Cheese, 6" Subwich if you want the most protein. It has 5g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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