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Nutrition comparison
Pumpkin Spice Cappuccino, 12 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Pumpkin Spice Cappuccino, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pumpkin Spice Cappuccino, 12 oz
200 kcal
Highest protein
Pumpkin Spice Cappuccino, 12 oz
1 g protein
Lowest carbs
Pumpkin Spice Cappuccino, 12 oz
38 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Spice Cappuccino, 12 ozHot Specialties | 200 kcal | 1 g | 38 g | 5 g | 0 g | 300 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Pumpkin Spice Cappuccino, 12 oz if your priority is keeping calories lower. It has 200 calories per serving.
Choose Pumpkin Spice Cappuccino, 12 oz if you want the most protein. It has 1g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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