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Nutrition comparison
Ranch Dressing, 6" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ranch Dressing, 6" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ranch Dressing, 6" Subwich
60 kcal
Highest protein
Ranch Dressing, 6" Subwich
0 g protein
Lowest carbs
Ranch Dressing, 6" Subwich
1 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch Dressing, 6" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 60 kcal | 0 g | 1 g | 7 g | 0 g | 170 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ranch Dressing, 6" Subwich if your priority is keeping calories lower. It has 60 calories per serving.
Choose Ranch Dressing, 6" Subwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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