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Nutrition comparison
Red Onions, 12" Subwich vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Red Onions, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Red Onions, 12" Subwich
5 kcal
Highest protein
Red Onions, 12" Subwich
0 g protein
Lowest carbs
Red Onions, 12" Subwich
2 g carbs
Lowest sodium
Red Onions, 12" Subwich
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Red Onions, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 5 kcal | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Red Onions, 12" Subwich if your priority is keeping calories lower. It has 5 calories per serving.
Choose Red Onions, 12" Subwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Red Onions, 12" Subwich is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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