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Nutrition comparison
Sharp Cheddar Cheese, 12" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Sharp Cheddar Cheese, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sharp Cheddar Cheese, 12" Subwich
170 kcal
Highest protein
Sharp Cheddar Cheese, 12" Subwich
10 g protein
Lowest carbs
Sharp Cheddar Cheese, 12" Subwich
1 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sharp Cheddar Cheese, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 170 kcal | 10 g | 1 g | 14 g | 0 g | 260 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Sharp Cheddar Cheese, 12" Subwich if your priority is keeping calories lower. It has 170 calories per serving.
Choose Sharp Cheddar Cheese, 12" Subwich if you want the most protein. It has 10g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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