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Nutrition comparison
Shredded Cheddar Cheese, 12" Subwich vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Shredded Cheddar Cheese, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shredded Cheddar Cheese, 12" Subwich
110 kcal
Highest protein
Shredded Cheddar Cheese, 12" Subwich
7 g protein
Lowest carbs
Shredded Cheddar Cheese, 12" Subwich
0 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Cheddar Cheese, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 110 kcal | 7 g | 0 g | 9 g | 0 g | 180 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Shredded Cheddar Cheese, 12" Subwich if your priority is keeping calories lower. It has 110 calories per serving.
Choose Shredded Cheddar Cheese, 12" Subwich if you want the most protein. It has 7g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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