Speedy Cafe, Chocolate Glazed Sprinkle Donut, 6 Donuts vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Speedy Cafe, Chocolate Glazed Sprinkle Donut, 6 Donuts gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Speedy Cafe, Chocolate Glazed Sprinkle Donut, 6 Donuts

32 g protein

Lowest carbs

Ale 8, 22 oz

55 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Speedy Cafe, Chocolate Glazed Sprinkle Donut, 6 DonutsSpeedy Cafe Breakfast & Bakery	2,320 kcal	32 g	308 g	112 g	3 g	2,100 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Speedy Cafe, Chocolate Glazed Sprinkle Donut, 6 Donuts if you want the most protein. It has 32g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.